chickpea tomato soup with rosemary


It is probably a bit odd but I gave this soup as a Christmas gift to my grandfather. A gift should be something that you thoughtfully picked out just for that person. It should be influenced by your relationship .... and that's how we get soup as a Christmas gift.

My grandfather is incredibly strict with his diet. It's low sodium to the heavens and overall very healthy - but not incredibly diverse. So, a brand new easy soup felt like a good addition to his freezer. I was doing some googling for low sodium recipes and found this gem. I loved that it was more of a tomato soup but with the added protein coming from chick peas. I have no idea how he feels about chick peas, but I know he does not like kale. This recipe also has kale in it .... but it is good for you! 

All in, this comes together rather quickly initially - but really requires that extra bonus rosemary simmering time. The kitchen smelled so amazing with all the tomato and rosemary goodness happening. I'll absolutely be making another batch of this soup soon. Perfect "take to work and buy a crusty roll" option for winter lunches.

Here's how it goes.
  1. Heat oil in a large pot or Dutch oven over medium heat. Add the carrots, celery, onion, garlic and saute until tender and fragrant, about 6 to 8 minutes. 
  2. Add the broth, tomatoes, chickpeas, parmesan cheese, and pepper. Add the rosemary, basil and bay leaves, cover and cook on low 30 minutes. 
  3. Add the greens, cover and simmer until wilted, about 2 minutes. 
  4. Remove the bay leaves, rosemary sprig, and season to taste with salt and black pepper. Ladle soup into bowls and top with extra parmesan cheese if desired. 
Shopping List
1 tsp olive oil
1/2 cup chopped onion
1/2 cup diced carrots
1/2 cup diced celery
2 garlic cloves, minced
2 (15 oz) cans chickpeas, rinsed and drained
1 (28 oz) can crushed tomatoes
3 cups reduced sodium chicken broth
1 fresh rosemary sprig
2 bay leaves
2 tbsp chopped fresh basil
fresh black pepper, to taste
2 cups fresh baby kale or spinach 

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